10 Ways to Ease Sore Muscles after Leg Day
Join us as we delve into the art and science of muscle recovery after leg day, exploring the best and most effective ways to ease post-exercise soreness. From hydrating hacks to the magic of foam r...
Should You Exercise on a Hangover | Kane Footwear
In the eternal quest for balance between a social life and a fitness routine, the morning after indulging in a few too many drinks often poses a common dilemma: should you still lace up those runni...
Cool Down Time: Try These 15 Post Workout Stretches
Want some simple post-workout stretches that can boost circulation, lower your risk of injury, and restore your overall balance? If this sounds like something you’re after, then consider cool down ...
How to Prevent Hip Pain After Running | Kane
Hip pain is another common kind of pain that runners may experience. Like so many running injuries, the causes often boil down to overtraining (pushing too hard, too fast and not taking rest days),...
How to Prevent Pain For Flat Feet After Running | Kane
Runners are generally familiar with the aches and pains associated with this high-impact form of exercise. Muscle pain in the legs or joint pain in the knees or hips are fairly common by-products o...
How to Prevent Lower Back Pain After Running | Kane
There are lots of great reasons to love running. It’s an affordable and accessible form of fitness and is a high-intensity exercise that has many benefits to both body and mind, including: Improvi...
How to Prevent Heel Pain After Running | Kane
Runners are generally familiar with the aches and pains associated with this high-impact form of exercise. Muscle pain in the legs or joint pain in the knees or hips are fairly common by-products o...
Oofos Vs. Hoka | Kane Footwear
You’ve hung up your running shoes after a day of activities and now your feet need a rest. Plunking down on the couch and elevating them sure can help, but there’s an even better way to recover (es...
Post-run needs? Meet your new active recovery shoe Maintaining optimal foot health is essential after a solid run. Your feet can take a beating out there - whether you run on concrete, grass, a cl...
How to Prevent Arch Pain After Running | Kane
Arch pain when running is a common issue faced by all sorts of runners. Whether you’re training for the Iron Man, or just going for a run in your neighborhood, arch pain of varying degrees is alway...
Marathon Recovery Tips: How to Recharge and Repair Effectively
After more training sessions than you can count, you’ve finally made it. Race day has come and you’ve reached the finish line! A major accomplishment for all marathon runners. But then the feeling ...