Sprained Ankle Recovery Time: A Breakdown
Ankle sprains happen, and they are certainly no fun. The good news is, sprains typically don’t require ankle surgery, and there are many effective treatments and healing methods.
Sore Muscles? Here's How to Use a Foam Roller | Kane Footwear
Foam rollers aren’t for everybody. Sometimes they can feel a bit too intense and hard to master - especially for inexperienced users, or without proper technique. But foam rolling doesn’t have to b...
What to do After Running: A Helpful Guide
Running may simply be a pastime for you, or you may be the type that trains hard for that upcoming half marathon. No matter which kind of runner you are, ensuring your body can recuperate in the af...
Muscle Relief: How a Foam Roller Helps with DOMS
If you’ve used a foam roller before, it’s possible the thought of one doesn’t thrill you. Foam rollers can, at times, hurt a little - so it can feel like a chore taking on this kind of self-massage...
A Running Recovery Guide: 10 Steps to Follow
Feeling proud of your running accomplishments? That’s great! But are you also feeling burned out and sore in the aftermath? That’s not so great. Fortunately, you’re not alone. Many runners and athl...
Try these 10 Foot Alignment Exercises | Kane Footwear
Many of us use our feet daily without even thinking about it. Which means we may also end up taking them for granted, forgetting entirely about the importance of foot health. So what problems can a...
Can I Walk on a Sprained Ankle? | Kane Footwear
So you think you’ve just sprained your ankle. Ouch! While it’s best not to immediately panic, it’s natural to wonder about a few things. Can I walk on a sprained ankle? How long until the pain subs...
How Your Footwear Can Impact Feet Recovery | Kane Footwear
Whether your feet ache from standing all day, wearing the wrong kind of shoe, or exercising, recovery will be top of your mind. And while staying off your feet for a while is a good idea, most of u...
Our Ethical Approach to Running Shoes
We all love our sneaks. Whether you’re running in them, wearing athletic shoes to the gym, or wearing walking shoes, they’re probably the go-to footwear for most of us.
When Should You Replace Walking Shoes?
The lifespan of walking shoes can vary depending on several factors, including the quality of the shoes, the frequency and intensity of use, and the wearer's walking style. On average, a good pair ...
Long Recovery Runs | All You Need to Know
Long run recovery is an essential part of a comprehensive running regimen. The "log run" is the day you push your distance. Whether you're training for a 5k, 10k, a half marathon, or a full maratho...