Feeling tired after your morning workout? Here’s why
Why you feel tired after exercise in the morning: A complete recovery guide That early morning alarm goes off, you lace up your shoes, and power through a solid morning workout. But instead of fee...
Should you do a workout every day?
Working out has a host of benefits, physical and mental. But how much is too much exercise? If regular workouts are great, does that mean working out every day is even better? As it turns out, like...
Too tired to workout? Here’s how to get more energy
We've all been there. There are days when the prospect of squeezing in a workout seems more daunting than ever. Whether juggling a hectic schedule or simply feeling drained, you're inevitably faced...
Why You're Feeling Post-Workout Fatigue the Next Day
Have you ever pushed yourself through a challenging workout, only to wake up feeling more exhausted than accomplished the next day? Post-workout fatigue can leave you questioning whether your fitne...
Quick Ways to Tell if You Need Wide Shoes | Kane Footwear
How to know if you need wide shoes: A comprehensive guide for comfort and foot health Finding the perfect shoe fit goes beyond just getting the right length. Foot width plays a crucial role in com...
Benefits of Arch Supports and Why You Need Them
In the hustle and bustle of our daily lives, our feet bear the brunt of constant activity, often without the care or consideration they deserve. Enter arch supports—the unsung heroes of foot health...
Hot or Cold: What's the Best Way to Shower After a Workout?
After an intense workout, choosing between a soothing hot shower and a refreshing cold one is about more than personal preference. Both options have benefits to consider when it comes to deciding w...
What's the Best Time to Shower After Working Out
Embarking on a fitness journey is undoubtedly invigorating, but the question of when to hit the shower after working out often lingers. The post-exercise shower isn't just about cleansing; it's an ...
10 Ways to Ease Sore Muscles after Leg Day
Join us as we delve into the art and science of muscle recovery after leg day, exploring the best and most effective ways to ease post-exercise soreness. From hydrating hacks to the magic of foam r...
Should You Exercise on a Hangover | Kane Footwear
In the eternal quest for balance between a social life and a fitness routine, the morning after indulging in a few too many drinks often poses a common dilemma: should you still lace up those runni...
Cool Down Time: Try These 15 Post Workout Stretches
Want some simple post-workout stretches that can boost circulation, lower your risk of injury, and restore your overall balance? If this sounds like something you’re after, then consider cool down ...