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QUICK WAYS TO TELL IF YOU NEED WIDE SHOES Embarking on a quest for the perfect pair of shoes becomes significantly more manageable when you know w...
BENEFITS OF ARCH SUPPORTS AND WHY YOU NEED THEM In the hustle and bustle of our daily lives, our feet bear the brunt of constant activity, often w...
HOT OR COLD: WHAT'S THE BEST WAY TO SHOWER AFTER A WORKOUT? After an intense workout, choosing between a soothing hot shower and a refreshing cold...
WHAT'S THE BEST TIME TO SHOWER AFTER WORKING OUT? Embarking on a fitness journey is undoubtedly invigorating, but the question of when to hit the ...
10 WAYS TO EASE SORE MUSCLES AFTER LEG DAY Embarking on an intense leg day at the gym is a testament to your dedication, but the aftermath often i...
SHOULD YOU EXERCISE ON A HANGOVER In the eternal quest for balance between a social life and a fitness routine, the morning after indulging in a f...
COOL DOWN TIME: TRY THESE 15 POST WORKOUT STRETCHES Want some simple post-workout stretches that can boost circulation, lower your risk of injury,...
HIP PAIN AFTER RUNNING: CAUSES AND OPTIONS FOR TREATMENT Hip pain is another common kind of pain that runners may experience. Like so many running...
HEEL PAIN AFTER RUNNING: POSSIBLE EXPLANATIONS & WHAT TO DO Runners are generally familiar with the aches and pains associated with this high-...
LOWER BACK PAIN AFTER RUNNING: COMMON CAUSES AND THINGS THAT CAN HELP There are lots of great reasons to love running. It’s an affordable and acce...
HEEL PAIN AFTER RUNNING: POSSIBLE EXPLANATIONS & WHAT TO DO Runners are generally familiar with the aches and pains associated with this high-...
PAIN ON TOP OF FOOT AFTER RUNNING? EXPLANATIONS AND HELPFUL TIPS Running is a cheap and effective form of exercise, but it can be hard on the body...