Cold plunge: Should you do it before or after your workout?
Cold plunging, also known as cold water immersion, has become a popular recovery and wellness tool, embraced by everyone from professional athletes and fitness enthusiasts to spa clients and social...
How to Prevent Top of Foot Pain After Running | Kane
Running is a cheap and effective form of exercise, but it can be hard on the body, especially if you don’t take steps to protect your joints from the high impact of running on concrete and asphalt....
How to Prevent Lateral Foot Pain After Running | Kane
If you love running, foot pain can be a real nuisance — interfering with your ability to perform at your best and adding a painful distraction to your favorite activity! But because running involv...
How to Prevent Knee Pain After Running | Kane
The knee bone’s connected to the—thigh bone! You know the drill. Your body works like a well-oiled, interconnected machine. But what to do if there’s an issue with your knee that impacts those runs...
How to Prevent Toe Pain After Running | Kane
We all know flat feet, plantar fasciitis, and arthritis (to name a few) can cause major foot pain. But you can also experience isolated pain in just your big toe. Whether this is a common occurrenc...
How to Prevent Side of Foot Pain After Running | Kane
Side of foot pain after running can be a result of many things, from foot injuries to medical conditions all the way to incorrect footwear. But there are two sides to your foot, so can you experien...
How to Prevent Calf Pain After Running | Kane
When you’re dealing with calf pain, running is no walk in the park. Whether you have chronic calf pain, or only experience this once in a blue moon, it can disrupt your day of activities and throw ...
How to Prevent Bottom of Foot Pain After Running | Kane
When you experience foot pain, your day, week, or even month can be negatively impacted—regardless of how the pain has arisen. It’s a total drag when you experience bottom of foot pain running. A...
How to Prevent Ball of Foot Pain After Running | Kane
You’ve geared up for a walk outside, shoes tied, music at the ready, and boom—you’ve got that dreaded ball of foot pain again. Whether this is your first, or fifteenth time dealing with this, it su...
Is Yoga Considered Active Recovery?
When it comes to maintaining peak performance, recovery is just as important as the workout itself. Athletes and active individuals often ask: Is yoga active recovery? In this comprehensive guide, ...
How to Prevent Ankle Pain After Running | Kane
Your joints can no doubt take a beating when you’re running. After all, it’s a high-impact activity, so your body is under duress. Plus, where is all that body weight being placed? That’s right—on ...