Top benefits of using a sauna after your workout
After a challenging workout, your body needs time to recover. While rest and proper nutrition are essential, one often-overlooked recovery method is using a sauna. Whether you prefer a traditional ...
Cold plunge: Should you do it before or after your workout?
Cold plunging, also known as cold water immersion, has become a popular recovery and wellness tool, embraced by everyone from professional athletes and fitness enthusiasts to spa clients and social...
How to Prevent Top of Foot Pain After Running | Kane
Running is a cheap and effective form of exercise, but it can be hard on the body, especially if you don’t take steps to protect your joints from the high impact of running on concrete and asphalt....
How to Prevent Lateral Foot Pain After Running | Kane
If you love running, foot pain can be a real nuisance — interfering with your ability to perform at your best and adding a painful distraction to your favorite activity! But because running involv...
How to Prevent Knee Pain After Running | Kane
The knee bone’s connected to the—thigh bone! You know the drill. Your body works like a well-oiled, interconnected machine. But what to do if there’s an issue with your knee that impacts those runs...
How to Prevent Toe Pain After Running
Toe pain after running: Causes, treatment, and recovery strategies Your big toe endures forces up to three times your body weight with every running stride. When something goes wrong with this sma...
How to Prevent Side of Foot Pain After Running
Side of foot pain after running: Complete guide for runners Side of foot pain after running affects countless runners. This discomfort can strike either the inner (medial) or outer (lateral) side ...
How to Prevent Calf Pain After Running | Kane
When you’re dealing with calf pain, running is no walk in the park. Whether you have chronic calf pain, or only experience this once in a blue moon, it can disrupt your day of activities and throw ...
How to Prevent Bottom of Foot Pain After Running | Kane
When you experience foot pain, your day, week, or even month can be negatively impacted—regardless of how the pain has arisen. It’s a total drag when you experience bottom of foot pain running. A...
How to Prevent Ball of Foot Pain After Running | Kane
You’ve geared up for a walk outside, shoes tied, music at the ready, and boom—you’ve got that dreaded ball of foot pain again. Whether this is your first, or fifteenth time dealing with this, it su...
Is Yoga Considered Active Recovery?
When it comes to maintaining peak performance, recovery is just as important as the workout itself. Athletes and active individuals often ask: Is yoga active recovery? In this comprehensive guide, ...