8 ways to care for your legs and feet if you stand all-day
Are your legs and feet feeling the strain of standing all day? Whether working in a bustling retail environment, a busy restaurant, or a packed ward, learning how to prevent strain can help you sta...
Shoes for ball of foot pain (metatarsalgia)
Suffering from ball of foot pain, called metatarsalgia, can significantly impact daily activities and mobility. Whether caused by high-impact activities, ill-fitting footwear, or certain foot condi...
Dealing with heel pain can be a challenging experience, impacting our ability to move comfortably throughout the day. Whether battling plantar fasciitis, Achilles tendinitis, or other foot conditio...
What are non-slip shoes, and how do they work?
What are non-slip shoes? Your essential guide to safety, comfort, and performance Safety at every step matters in today's fast-paced world. Whether you're navigating a busy kitchen, recovering aft...
Muscle fatigue vs. muscle soreness
Understanding the sensations our bodies experience during and after physical activity is critical to optimizing our workouts and recovery routines. Two common yet often misunderstood aspects of exe...
The most comfortable shoes for air travel
Travelling by air often involves long hours of waiting in bustling terminals, navigating TSA checkpoints, and making the most of cramped conditions onboard. Wearing the right shoe can make a world ...
9 side effects of working night shifts
Are you one of the countless individuals who clocks in when the rest of the world clocks out? Working the night shift can feel like living in a different time zone altogether, but it's more than ju...
12 things you should never do after a workout
Embarking on a fitness journey is not just about the sweat and effort you put into working out. It's equally crucial to consider what comes next. The period after your session is pivotal in maximiz...
Comfortable footwear may not have been traditionally top-of-mind for desk workers. But that all changed with the advent of the standing desk. Standing desk users have distinct needs to feel comfort...
Working a 12-hour shift is a demanding feat, and the significance of the right footwear cannot be overstated. Whether you're a critical care nurse navigating the bustling floors of a hospital, a ba...
How to survive a 12-hour shift
Working a 12-hour work shift can feel like a marathon, requiring physical endurance and strategic planning to ensure you strike a balance between productivity and well-being. Whether you work in he...