Quick Ways to Tell if You Need Wide Shoes | Kane Footwear
Embarking on a quest for the perfect pair of shoes becomes significantly more manageable when you know what to look for regarding width. Uncomfortable shoes can quickly turn any outing into a less-...
Benefits of Arch Supports and Why You Need Them
In the hustle and bustle of our daily lives, our feet bear the brunt of constant activity, often without the care or consideration they deserve. Enter arch supports—the unsung heroes of foot health...
Hot or Cold: What's the Best Way to Shower After a Workout?
After an intense workout, choosing between a soothing hot shower and a refreshing cold one is about more than personal preference. Both options have benefits to consider when it comes to deciding w...
What's the Best Time to Shower After Working Out
Embarking on a fitness journey is undoubtedly invigorating, but the question of when to hit the shower after working out often lingers. The post-exercise shower isn't just about cleansing; it's an ...
10 Ways to Ease Sore Muscles after Leg Day
Join us as we delve into the art and science of muscle recovery after leg day, exploring the best and most effective ways to ease post-exercise soreness. From hydrating hacks to the magic of foam r...
Should You Exercise on a Hangover | Kane Footwear
In the eternal quest for balance between a social life and a fitness routine, the morning after indulging in a few too many drinks often poses a common dilemma: should you still lace up those runni...
Cool Down Time: Try These 15 Post Workout Stretches
Want some simple post-workout stretches that can boost circulation, lower your risk of injury, and restore your overall balance? If this sounds like something you’re after, then consider cool down ...
How to Prevent Hip Pain After Running | Kane
Hip pain is another common kind of pain that runners may experience. Like so many running injuries, the causes often boil down to overtraining (pushing too hard, too fast and not taking rest days),...
How to Prevent Pain For Flat Feet After Running | Kane
Runners are generally familiar with the aches and pains associated with this high-impact form of exercise. Muscle pain in the legs or joint pain in the knees or hips are fairly common by-products o...
How to Prevent Lower Back Pain After Running | Kane
There are lots of great reasons to love running. It’s an affordable and accessible form of fitness and is a high-intensity exercise that has many benefits to both body and mind, including: Improvi...
How to Prevent Heel Pain After Running | Kane
Runners are generally familiar with the aches and pains associated with this high-impact form of exercise. Muscle pain in the legs or joint pain in the knees or hips are fairly common by-products o...