A Running Recovery Guide: 10 Steps to Follow
Feeling proud of your running accomplishments? That’s great! But are you also feeling burned out and sore in the afte...
Try these 10 Foot Alignment Exercises | Kane Footwear
Many of us use our feet daily without even thinking about it. Which means we may also end up taking them for granted,...
Can I Walk on a Sprained Ankle? | Kane Footwear
So you think you’ve just sprained your ankle. Ouch! While it’s best not to immediately panic, it’s natural to wonder ...
How Your Footwear Can Impact Feet Recovery | Kane Footwear
Whether your feet ache from standing all day, wearing the wrong kind of shoe, or exercising, recovery will be top of ...
Our Ethical Approach to Running Shoes
We all love our sneaks. Whether you’re running in them, wearing athletic shoes to the gym, or wearing walking shoes, ...
When Should You Replace Walking Shoes?
The lifespan of walking shoes can vary depending on several factors, including the quality of the shoes, the frequenc...
Long Recovery Runs | All You Need to Know
Long run recovery is an essential part of a comprehensive running regimen. The "log run" is the day you push your dis...
Are Hiking Shoes Good For Walking? | Kane Footwear
Hiking shoes are a great option for walking in. They are rugged enough to withstand a variety of terrains, from aspha...
What is Good Recovery Run Pace? | Kane Footwear
Recovery runs are a great way to break up a grueling training schedule and taking some days lighter can help your ove...
Are Training Shoes Good For Walking? | Kane Footwear
In general, you can wear training shoes (or any shoe you like), for any activity you feel comfortable doing it in. Ho...
A Guide to Post Run Recovery | Kane Footwear
So you just got back from a long run and you’re feeling tired, exhilarated, proud, and maybe a little achy. But did y...