Are Hiking Shoes Good For Walking? | Kane Footwear
Hiking shoes are a great option for walking in. They are rugged enough to withstand a variety of terrains, from asphalt to the occasional trail. They also offer great traction and are waterproof. T...
What is Good Recovery Run Pace? | Kane Footwear
Recovery runs are a great way to break up a grueling training schedule and taking some days lighter can help your overall performance and help you achieve better times and longer distances than pus...
Are Training Shoes Good For Walking? | Kane Footwear
In general, you can wear training shoes (or any shoe you like), for any activity you feel comfortable doing it in. However, it’s worth noting that different types of athletic shoes are designed for...
What Are Recovery Shoes? | Kane Footwear
Recovery shoes, also known as post-workout or post-activity shoes, are footwear specifically designed to support the recovery process after physical exercise or strenuous activities, including stan...
A Guide to Post Run Recovery | Kane Footwear
So you just got back from a long run and you’re feeling tired, exhilarated, proud, and maybe a little achy. But did you realize you’re not technically done with your workout yet? Your running recov...
Best Shoes To Prevent Toe Walking | Kane Footwear
Toe walking, also known as tiptoe walking, refers to a walking pattern in which a person walks primarily on their toes or the balls of their feet, with minimal or no contact between the heels and t...
That Post-Run Feeling | Kane Footwear
Many runners describe a feeling of euphoria after a run. Often, they'll attribute their dedication to their sport as an addiction to that post-run feeling. It's most commonly called "runner's high."
How To Recover Faster From Ankle Sprains | Kane Footwear
Every ankle sprain is unique and the duration of recovery can differ from person to person. It is crucial to adhere to the guidance provided by your healthcare professional or physical therapist co...
Shoes For Proper Foot Alignment
‘Proper foot alignment’ means the natural position and alignment of the bones, joints, and muscles in the feet. Shoes can both help and hinder proper foot alignment, depending on the style you choose.
10 Ways To Recover From A Half Marathon | Kane Footwear
Congratulations! You just ran a half marathon! You’ve probably been training for this moment with dedication for many months. Now what? In this blog post, we outline each stage of half marathon rec...