TIME TO THANK YOUR LEGS.
As an athlete, your legs do a lot—let’s thank them properly. Wearing KANEs helps accelerate their natural recovery process from the ground up.
Shop your legs' favorite shoes.
Learn the three essential phases of the recovery protocol.
The essential recovery protocol
The Post Phase
“Wear to Warmdown”
Wearing KANEs helps your legs get the most out of the critical two-hour post training and completion window for relieving stress for refueling and therapeutic tactics.
The essential recovery protocol
The Pre Phase
“Wear to Prepare”
The 2-hour transition window preceding intense activity is an important reset and refresh period for legs to ready for work.
The essential recovery protocol
The During Phase
“Wear to Repair”
A 30-60 minute active recovery session of mobility/movement supports sustained training for legs.
Learn the three essential phases of the recovery protocol.
The essential recovery protocol
The Post Phase
“Wear to Warmdown”
Wearing KANEs helps your legs get the most out of the critical two-hour post training and completion window for relieving stress for refueling and therapeutic tactics.
The essential recovery protocol
The Pre Phase
“Wear to Prepare”
The 2-hour transition window preceding intense activity is an important reset and refresh period for legs to ready for work.
The essential recovery protocol
The During Phase
“Wear to Repair”
A 30-60 minute active recovery session of mobility/movement supports sustained training for legs.
Designed by doctors. Loved by legs.
SEE THE SCIENCE
KANES were designed in collaboration with sports podiatrist Dr. Daniel Geller, DPM.
Learn More →The summer collection.
Legs in the wild.
MATT JOHNSON, RUNNER
“Recovery isn’t just part of training, it IS training. I’ve teamed up with KANE to dig into run recovery and find out what it feels like when I thank my legs between workouts.”
PRESLEY HARPER, TRAINER
“Why do we always obsess over the workouts but barely talk about recovery? Here are 5 things I do after runs to thank my legs and keep them (and my brain) feeling fresh.”
ABBY BANDI, RUNNER
“You know what I wish I knew when I first started this fitness journey? Recovery… what you’re doing when you’re not working out… matters.”
