Sam Huskey

Sam Huskey is a fitness coach and wellness advocate based in Nashville, Tennessee. She discovered her passion for movement in her mid-twenties, transforming her life after a decade in the pharmaceutical industry. As a certified personal trainer, nutritionist, and content creator, Sam empowers thousands of women to build strength, confidence, and healthy habits. When she’s not coaching or training, she’s running, lifting, or spending time with her family.

What is your career background?
I didn’t grow up as an athlete, my early years were all about the arts. Running didn’t enter my life until 2017, and it quickly became addictive. A few years later, I discovered weightlifting and realized I wanted a career in health and fitness. After 10+ years in the pharmaceutical industry, I enrolled in nutrition school in 2023, started sharing my journey online, and became a certified personal trainer in 2024. Now, I get to help thousands of women every day reach their strongest selves.

Where are you located?
I’m based in Nashville, Tennessee. It’s the perfect place to balance training, family, and building a fitness business.

What is your career?
I’m a certified personal trainer, nutritionist, and content creator. I help women feel strong, confident, and capable, both in the gym and in everyday life.

What is your goal in life?
To help women become their strongest selves—physically, mentally, and emotionally. I want to inspire confidence, resilience, and the belief that anything is possible.

Biggest accomplishments?
Running two full marathons and an Olympic-distance triathlon, completing 4½ marathons, competing in HYROX, graduating from nutrition school, earning my CPT certification, launching my fitness app EMPWR, and becoming a mom. Each milestone shows what’s possible with passion and consistency.

How do you use KANEs as part of your active recovery?
KANEs are my go-to anytime I’m off the training clock. Running errands, hanging at home, or recovering between workouts, they keep me comfortable, supported, and ready for the next session.

What is your preferred KANE colorway?
Any of the neutrals! They go with everything and make it easy to feel polished while staying comfortable.

Social handle: @samcfit_